Counselling Services | Freedom Counselling Red Deer, AB

Discover the Power of Counselling

A supportive space for personal growth.

Counselling offers a safe, confidential environment where you can explore your thoughts and emotions. It's a collaborative process that empowers you to gain insights, develop coping strategies, and foster personal growth. Whether you're facing specific challenges or seeking greater self-understanding, counselling provides the tools to navigate life's complexities with confidence and resilience. Embrace the journey towards a more fulfilling life, where your mental well-being is a priority.

What to Expect from Therapy at Freedom Counselling

I bring a trauma-informed lens to all my work, and I integrate approaches that help you understand your inner world, make sense of your emotions, and gently heal from the past:

Trauma-Informed Support. You’ll never be rushed or pushed—we go at your pace, with full respect for what your nervous system can handle. Your safety and comfort matter.

CBT (Cognitive Behavioural Therapy) helps you notice the patterns in your thoughts and behaviours that may be keeping you stuck—and gives you practical tools to shift them.

IFS (Internal Family Systems) helps you explore the different “parts” of you—like the people-pleaser, the perfectionist, the inner critic—and bring more compassion and balance to your inner life.

ART (Accelerated Resolution Therapy) is a powerful, structured approach that helps you heal from trauma and emotional pain—without having to relive it all in detail. It’s fast, effective, and can bring real relief, especially for old wounds that feel stuck in your body or mind.

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