This Isn’t Couples Counselling. It’s About Supporting You Individually
Freedom Counselling does not offer couples or marriage therapy. Instead, we provide individual therapy for people experiencing distress in their relationships. Whether your partner refuses to attend therapy, or you're working through patterns on your own, our focus is on helping you understand your emotions, choices, and needs.
Who is Individual Relationship Counselling For?
If you’re navigating:
- Feeling disconnected, hurt, or resentful in a marriage or relationship
- A partner who won’t engage in therapy with you
- Emotional overwhelm or recurring conflict
- Boundaries being crossed or unclear
- Trust issues or communication breakdown
- Anxiety and stress from processing a recent separation or ongoing divorce
- Co-parenting tensions and emotional strain
- Complicated dynamics with a family member
…this is for you.
You Don’t Have to Go Through It Alone
Even if the other person isn’t willing or able to be involved, you can still find clarity, peace, and emotional tools. Individual therapy for relationships helps you:
- Understand your emotional triggers
- Set healthier relationship boundaries
- Navigate conflict constructively
- Process grief, fear, or anger after separation
- Explore personal growth within relationship contexts
This is about building resilience and insight, not “fixing” another person.
Divorce, Separation & Co-Parenting Support in Red Deer
Going through a divorce or co-parenting situation can be incredibly painful and isolating. Our sessions provide a safe, confidential space to:
- Process the emotional impact of separation
- Gain tools for healthier co-parenting dynamics
- Let go of blame, resentment, or guilt
- Rebuild your sense of self and purpose
Transform Your Relationships with Counselling
Build Stronger Connections
Heal Emotional Wounds
Find Constructive Resolutions
Why Choose Freedom Counselling?
Located in Red Deer, Freedom Counselling offers individual therapy, both online and in-person, focused on relationship stress, family dynamics, and emotional healing.
We’re here for:
- Adults who want to grow and heal individually
- Clients who feel stuck or alone in their relationships
- People navigating emotionally complex family situations
- Those who want clarity, boundaries, or closure
Freedom Counselling
4909 50 St, Suite 200, Regus Building, 2nd FloorRed Deer, AB
T4N 1X8 View Staff & Treatments
Frequently Asked Questions
Relationship counselling can support couples in a wide range of challenges including recurring communication problems, conflict resolution, trust issues or infidelity, intimacy/sexual concerns, navigating major life transitions (like moving in together, parenting, or separation), financial stress, and difficulties balancing personal needs with partnership.
No. You do not need to bring your partner to attend relationship counselling.
Relationship counselling for individuals focuses on your experiences, patterns, emotions, and responses within the relationship. You can work on communication, boundaries, attachment patterns, healing past wounds, and clarifying what you want or need—whether or not your partner is willing or able to attend.
In some cases, clients choose to invite their partner for a joint session later on, but this is entirely optional and discussed together beforehand. Many people find that meaningful relationship change can begin with individual work alone.
The length of relationship counselling and the results you experience vary depending on your goals, the challenges you’re facing, and the depth of the patterns involved.
Some clients notice increased clarity, emotional relief, or improved responses within a few sessions. Deeper, lasting changes—such as healthier boundaries, improved communication, and greater emotional security—typically develop over time. We regularly check in on progress to ensure counselling remains focused, effective, and aligned with what you want to achieve.
Absolutely. Relationship counselling isn’t only for crises; it can also help you deepen your connection, improve communication, and strengthen your bond.
Even if your relationship is generally stable, individual counselling can help you understand your patterns, respond more thoughtfully, and bring greater emotional presence to your interactions. This kind of proactive work often leads to a stronger, more resilient relationship over time.
Book Your Individual Counselling Session Today
You don’t have to wait for the other person to change.
Change begins with you.
