Does This Speak to Your Heart?
“Do you feel alone in your struggles, unsure who can truly understand you?”
Even when you’re surrounded by friends, family, or church, it can feel like no one really sees the weight you carry. Anxiety, grief, or relational challenges may leave you feeling isolated and unseen. You might worry that sharing your struggles will lead to judgment or misunderstanding.
“Are you struggling with doubts or thoughts that feel at odds with your faith?”
You may have questions or feelings that challenge your beliefs, leaving you confused, guilty, or fearful of judgment. Sharing them with pastors or friends might feel impossible, yet holding them inside adds weight and tension.
“Do you feel weighed down by emotional pain but unsure if secular support will respect your faith?”
Struggling with trauma, anxiety, grief, or stress can be exhausting, especially when you worry that support outside your faith might not honour your values. You may hesitate to reach out, unsure if counselling will align with your beliefs or inadvertently challenge your faith.
If this resonates...
... you don’t have to keep pretending everything is fine, carrying the weight on your own, or feeling like your faith and your struggles are at odds.
You need support that honours both your emotional wellbeing and your spiritual walk.
You need practical strategies and compassionate care that help you live with peace, purpose, and wholeness.
How Faith-Based Counselling Can Help
Christian-based therapy offers a safe space to bring your whole self, your struggles, your questions, and your faith. Together, we’ll explore how your Christian beliefs and values can become a source of strength as you navigate challenges.Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and trauma-informed care, integrated with biblical wisdom, you’ll learn how to:
- Manage anxiety, grief, or stress in ways that align with your faith.
- Heal from past wounds with both psychological tools and spiritual grounding.
- Deepen your relationship with God while building emotional resilience.
- Develop practical coping skills rooted in hope, grace, and truth.
Faith-based therapy isn’t about giving you pat answers, it’s about walking alongside you as you integrate your faith with evidence-based strategies, so healing feels authentic and holistic.
Understanding Faith & Mental Health Together
Faith doesn’t make us immune to struggle. Even people with strong beliefs experience anxiety, depression, or trauma. Mental health challenges aren’t a sign of weak faith, but often signals that deeper care and healing are needed.
In faith-based counselling, we don’t separate your spirituality from your mental health, we integrate them. This means drawing on Scripture, prayer (if you desire), and Christian principles alongside proven therapeutic tools. The result is a balanced approach that respects your beliefs and equips you with strategies that last.
You Don’t Have to Walk This Journey Alone
Faith-based counselling can help you experience hope, healing, and renewal. If you’re in Red Deer or Central Alberta, I offer in-person sessions where we can work together with practical tools and compassionate, Christ-centered support.
Take the next step today. Book your appointment and begin your journey toward peace and wholeness.
Frequently Asked Questions
The key difference is integration. As a licensed professional, I use evidence-based psychological tools to treat issues like anxiety, trauma, and depression. However, I combine these clinical methods with a Christian worldview, recognizing that spiritual health is vital to mental health. This means we can freely explore topics like faith, prayer, and forgiveness in your healing, which goes beyond the scope of secular therapy, and I offer the clinical depth a pastor typically does not.
Absolutely not. This is a non-judgmental, confidential space built on grace and respect. My role is to help you heal and grow, not to condemn or preach. We will work together, using your own faith as a resource, to find clarity and compassion for yourself. If you are struggling with doubt or shame, we will explore those feelings with gentleness and curiosity.
The degree of integration is entirely up to you. For clients who desire it, we can incorporate biblical principles, prayer, or scripture reflection into the therapeutic process. For example, we might use IFS to understand the 'parts' of you that carry spiritual shame, or use ART to reprocess trauma while grounding in a sense of God's presence. We only include faith elements that you find helpful, meaningful, and safe.
Yes, you are welcome here regardless of your background or beliefs. I serve clients from all walks of life. I am committed to creating a safe space for everyone, and I deeply respect your personal journey. If you have experienced spiritual trauma, spiritual abuse, or negative religious experiences, we will approach that pain with care to ensure you receive the healing and respect you deserve.
